10 sports equipment packed in a unique lifestyle backpack combined with the smart PAKAMA app. You will receive over 500 exercises to train strength, endurance, agility and stability completely regardless of place and time. With the PAKAMA app you get your personal trainer free of charge! Box contents: 3 x PAKAMA mini bands - 2 x PAKAMA foot straps - 2 x PAKAMA handles - 2 x PAKAMA slides - 1 x PAKAMA bar - 1 x PAKAMA jumping rope - 1 x PAKAMA sling - 1 x PAKAMA door anchor - 1 x PAKAMA ball - 1 x PAKAMA mat - 1 x PAKAMA mat PAKAMA mat - 1 month access to the PAKAMA app app app facts: - You get the app with all the features the first month free of charge - Download the workout videos, so they are always available everywhere - All training plans and exercises have been developed by sports scientists - The training plans are personalized to your needs - More than 500 exercises are possible with the equipment.